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VEGETARIAN REFRIED BLACK BEANS, VEGETARIAN

Canned & Bottled Beans Wegmans Food Markets, Inc. Branded
123 Calories
9.2g Protein
21.5g Carbs
0.8g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 21.5g 8%
Dietary Fiber 6.9g 25%
Total Sugars 0g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.1mg 17%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 29%
Carbs 21.5g 68%
Fat 0.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.1 MG 17%
Potassium, K 362 MG 8%
Sodium, Na 331 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
CHICK PEAS 85 5.4g 15.4g 0.8g RED KIDNEY BEANS 85 6.9g 13.9g 0g ORGANIC BLONDE CHICKPEAS 69 3.9g 12.3g 0.4g WHOLE PINTO BEANS WITH JALAPENO PEPPERS 64 3.6g 12.7g 0g SWEET & SAVORY BEEF BARBECUE BEANS IN A SMOKE FLAVOR-ADDED SAUCE, SWEET & SAVORY BEEF BARBECUE BEANS 177 7.7g 36.2g 0.4g LOW SODIUM CHICKPEAS GARBANZO BEANS 92 5.4g 15.4g 1.5g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About VEGETARIAN REFRIED BLACK BEANS, VEGETARIAN

VEGETARIAN REFRIED BLACK BEANS, VEGETARIAN is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 21.5g of carbohydrates, and 0.8g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, ORGANIC BLACK BEANS, ORGANIC CANOLA OIL, SEA SALT.

Dietary Information

VEGETARIAN REFRIED BLACK BEANS, VEGETARIAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, VEGETARIAN REFRIED BLACK BEANS, VEGETARIAN gets 30% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VEGETARIAN REFRIED BLACK BEANS, VEGETARIAN

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