VEGETARIAN REFRIED BLACK BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN REFRIED BLACK BEANS: 6
vs
RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 9.2 g | 6.9 g | |
| Carbs | 21.5 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 362 MG | 275 MG | |
| Sodium, Na | 331 MG | 269 MG |