VEGETARIAN MEAT SUBSTITUTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 1,846 MG | 80% |
Nutrition Highlights
- Excellent source of protein with 42.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About VEGETARIAN MEAT SUBSTITUTE
VEGETARIAN MEAT SUBSTITUTE is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.3g of protein, 26.9g of carbohydrates, and 15.4g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
TEXTURE VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3, SOYBEAN OIL, SALT, NATURAL FLAVORING).
Dietary Information
VEGETARIAN MEAT SUBSTITUTE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETARIAN MEAT SUBSTITUTE include Sodium, Na (80% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, VEGETARIAN MEAT SUBSTITUTE gets 49% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGETARIAN MEAT SUBSTITUTE
See how VEGETARIAN MEAT SUBSTITUTE compares to other foods in terms of nutrition:
- VEGETARIAN MEAT SUBSTITUTE vs PORK LOIN FILET, SWEET BARBECUE
- VEGETARIAN MEAT SUBSTITUTE vs GROUND BEEF
- VEGETARIAN MEAT SUBSTITUTE vs STEAK BURGER PATTIES
- VEGETARIAN MEAT SUBSTITUTE vs ORGANIC GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.