VEGETARIAN MEAT SUBSTITUTE vs STEAK BURGER PATTIES

Nutrition comparison per 100 g serving

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VEGETARIAN MEAT SUBSTITUTE wins in 5 out of 10 nutrient categories

VEGETARIAN MEAT SUBSTITUTE: 5 vs STEAK BURGER PATTIES: 3 (2 ties)

Overview

Nutrient	VEGETARIAN MEAT SUBSTITUTE	STEAK BURGER PATTIES	Winner
Calories	346 cal	205 cal
Protein	42.3 g	19.2 g
Carbs	26.9 g	0 g
Fat	15.4 g	13.9 g
Fiber	11.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN MEAT SUBSTITUTE	STEAK BURGER PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN MEAT SUBSTITUTE	STEAK BURGER PATTIES
Calcium, Ca	231 MG	0 MG
Iron, Fe	6.9 MG	1.8 MG
Sodium, Na	1,846 MG	60 MG

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