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VEGETABLES IN PASTRY

Frozen Appetizers & Hors D'oeuvres NEW YORK FAMOUS KNISH Branded
186 Calories
6.2g Protein
30.1g Carbs
4.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 381mg 17%
Total Carbohydrate 30.1g 11%
Dietary Fiber 2.7g 10%
Total Sugars 0.9g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 15%
Carbs 30.1g 74%
Fat 4.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.6 MG 9%
Sodium, Na 381 MG 17%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
YUMMY, TENDER-SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT 231 12.8g 19.2g 11.5g STUFFED SHRIMP 268 9.9g 7.0g 21.1g STUFFED SCALLOPS 140 4g 18g 5g CREAMED CHIPPED BEEF 144 8g 7.2g 8.8g CHICKEN EGG ROLLS, WHITE MEAT CHICKEN, CABBAGE AND CARROTS IN A CRISPY EGG ROLL WRAPPER WITH A SWEET AND SOUR SAUCE 165 7.1g 28.2g 2.9g PORK EGG ROLLS 176 7.1g 27.1g 5.3g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About VEGETABLES IN PASTRY

VEGETABLES IN PASTRY is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 30.1g of carbohydrates, and 4.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SPINACH, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATO (DEHYDRATED POTATO, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), EGG, ONION, CONTAINS LESS THAN 2%: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE, COLORED WITH BETA CAROTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), VINEGAR, SOYBEAN OIL, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE (PRESERVATIVES), CORNSTARCH, SALT, ONION POWDER, SPICES.

Calorie Breakdown

At 186 calories per 100 grams, VEGETABLES IN PASTRY gets 13% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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