VEGETABLE STEAKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 4.2 UG | 174% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About VEGETABLE STEAKS
VEGETABLE STEAKS is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.8g of protein, 4.2g of carbohydrates, and 1.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
STEAKS: WHEAT GLUTEN WITH WATER FOR HYDRATION, CARAMEL COLOR. BROTH: WATER, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN ]), MONOSODIUM GLUTAMATE, CELERY EXTRACT.
Dietary Information
VEGETABLE STEAKS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE STEAKS include Vitamin B-12 (174% DV) , Thiamin (83% DV) , Niacin (35% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, VEGETABLE STEAKS gets 75% of its calories from protein, 15% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETABLE STEAKS
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- VEGETABLE STEAKS vs FRESH GROUND BEEF
More in Other Meats
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