VEGETABLE SOUP MIX, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (26.5g per 100g), supporting digestive health.
About VEGETABLE SOUP MIX, VEGETABLE
VEGETABLE SOUP MIX, VEGETABLE is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.6g of protein, 55.9g of carbohydrates, and 0g of fat. It also contributes 26.5g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
KIDNEY BEANS, GREAT NORTHERN BEANS, SPLIT PEAS, POTATOES, CARROTS, ONIONS, TOMATOES, PEAS, CELERY, GREEN BELL PEPPER, GREEN BEANS, PARSLEY.
Dietary Information
VEGETABLE SOUP MIX, VEGETABLE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 235 calories per 100 grams, VEGETABLE SOUP MIX, VEGETABLE gets 35% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGETABLE SOUP MIX, VEGETABLE
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