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VEGETABLE SKALLOPS

Other Meats Atlantic Natural Foods LLC Branded
106 Calories
20g Protein
4.7g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 12mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 77%
Carbs 4.7g 18%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Potassium, K 12 MG 0%
Sodium, Na 459 MG 20%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
TOFU LO MEIN 102 4.4g 18.6g 3.1g BAKED TOFU BAR, SAVORY 214 17.9g 7.1g 12.5g BACON & CHEDDAR STUFFED BONELESS PORK CHOPS 473 46.4g 0g 32.1g TRADITIONAL STUFFED BONELESS PORK CHOPS 473 46.4g 0g 32.1g VEGAN CITRUS SPARERIB CUTLETS, CITRUS SPARERIB 345 16.9g 29.6g 18.3g GROUND BEEF ROUND 214 18.8g 0g 15.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (20% DV).

About VEGETABLE SKALLOPS

VEGETABLE SKALLOPS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 4.7g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

SKALLOPS: TEXTURIZED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION). BROTH: WATER, SALT, MONOSODIUM GLUTAMATE, L-LYSINE MONOHYDROCHLORIDE.

Dietary Information

VEGETABLE SKALLOPS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE SKALLOPS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, VEGETABLE SKALLOPS gets 75% of its calories from protein, 18% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VEGETABLE SKALLOPS

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