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VEGETABLE SHORTENING

Butter & Spread Defense Commissary Agency Branded
1,417 Calories
125g Protein
83.3g Carbs
100g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,417
% Daily Value*
Total Fat 100g 128%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,750mg 163%
Total Carbohydrate 83.3g 30%
Dietary Fiber 16.7g 60%
Total Sugars 33.3g
Protein 125g 250%
Vitamin D 0mcg 0%
Calcium 1,167mg 90%
Iron 8.3mg 46%
Potassium 1,250mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 125g 41%
Carbs 83.3g 27%
Fat 100g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,167 MG 90%
Iron, Fe 8.3 MG 46%
Potassium, K 1,250 MG 27%
Sodium, Na 3,750 MG 163%

Related Foods in Butter & Spread

Food Calories Protein Carbs Fat
SALTED SWEET CREAM BUTTER STICKS, SALTED SWEET CREAM 714 0g 0g 78.6g SWEET CREAM BUTTER, SALTED 714 0g 0g 78.6g SALTED SWEET CREAM BUTTER, SALTED 714 0g 0g 78.6g SWEET CREAM BUTTER, UNSALTED 714 0g 0g 78.6g SWEET CREAM BUTTER, SALTED 714 0g 0g 78.6g SPREAD, GARLIC 667 0g 0g 77.8g

Nutrition Highlights

  • Excellent source of protein with 125g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (90% of Daily Value per 100g).
  • Good source of Iron, Fe (46% DV).
  • Good source of Potassium, K (27% DV).
  • Rich source of Sodium, Na (163% of Daily Value per 100g).

About VEGETABLE SHORTENING

This product is a vegetable shortening, primarily composed of soybean and palm oils. It is a high-fat food, providing 100g of fat and a significant 1417 calories per 100g serving. It also contains 125g of protein and 83.33g carbohydrates per 100g. Mono and diglycerides are added as emulsifiers, while TBHQ and citric acid function as preservatives. Due to its high fat and calorie content, this shortening should be used sparingly within a balanced diet. It is important to consider alternative fats with potentially more favorable nutrient profiles for regular consumption.

Ingredients

SOYBEAN OIL, HYDROGENATED PALM OIL, PALM OIL, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR.

Dietary Information

VEGETABLE SHORTENING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE SHORTENING include Sodium, Na (163% DV) , Calcium, Ca (90% DV) , Iron, Fe (46% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,417 calories per 100 grams, VEGETABLE SHORTENING gets 35% of its calories from protein, 24% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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