VEGETABLE SHORTENING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VEGETABLE SHORTENING
A common baking ingredient in the "Butter & Spread" category, this product is composed primarily of vegetable oils, namely soybean and palm oil, that have been hydrogenated and blended to achieve a solid consistency at room temperature. It is a highly concentrated source of fat, providing 917 calories and 100 grams of fat per 100-gram serving with no protein or carbohydrates. Due to its high fat content and lack of essential nutrients, it should be used sparingly as part of a balanced diet that prioritizes whole, unprocessed foods. It is often used in baking to create flaky textures.
Ingredients
SOYBEAN OIL, HYDROGENATED PALM OIL, PALM OIL, MONO- AND DIGLYCERIDES, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR.
Dietary Information
VEGETABLE SHORTENING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 917 calories per 100 grams, VEGETABLE SHORTENING gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETABLE SHORTENING
See how VEGETABLE SHORTENING compares to other foods in terms of nutrition:
- VEGETABLE SHORTENING vs BUTTERY 64% VEGETABLE OIL SPREAD STICKS, BUTTERY
- VEGETABLE SHORTENING vs HONEY, CINNAMON SUGAR BUTTER SPREAD, HONEY, CINNAMON SUGAR
- VEGETABLE SHORTENING vs DUCK FAT
- VEGETABLE SHORTENING vs BUTTERY 40% VEGETABLE OIL SPREAD, BUTTERY
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.