VEGETABLE SAMOSAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About VEGETABLE SAMOSAS
VEGETABLE SAMOSAS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 30g of carbohydrates, and 7.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
PHYLLO PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FILTERED WATER, CORN STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN. FILLING: POTATOES, ONIONS, CARROTS, PEAS, CORN, SOYBEAN OIL, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), GREEN CHILI PEPPERS, GARLIC, CILANTRO, SEA SALT, CUMIN, GINGER PUREE, CORIANDER, CHILI POWDER (CHILI, SPICES, GARLIC, SALT), CAYENNE PEPPER, TURMERIC, CRUSHED RED PEPPER.
Calorie Breakdown
At 200 calories per 100 grams, VEGETABLE SAMOSAS gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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