FALAFEL BALLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 619 MG | 27% |
Nutrition Highlights
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About FALAFEL BALLS
FALAFEL BALLS is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 28.6g of carbohydrates, and 9.5g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CHICKPEAS (30%), GREEN PEAS (30%), WATER, VEGETABLE OIL (SOYBEAN AND / OR RAPESEED), ONION FLAKES, BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, SALT), BULGUR (CONTAINS GLUTEN), SPICES, DISTARCH PHOSPHATE (EMULSIFIER), SALT, BAKING POWDER (CORN STARCH, SODIUM PYROPHOSPHATE AND SODIUM CARBONATE [TO CONTROL ACIDITY]).
Dietary Information
FALAFEL BALLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL BALLS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, FALAFEL BALLS gets 14% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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