VEGETABLE OIL MACKEREL FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About VEGETABLE OIL MACKEREL FILLETS
VEGETABLE OIL MACKEREL FILLETS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 23g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL (SCOMBER JAPONICUS), VEGETABLE OIL (SOY), WATER, SALT
Dietary Information
VEGETABLE OIL MACKEREL FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 289 calories per 100 grams, VEGETABLE OIL MACKEREL FILLETS gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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