VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
A versatile cooking staple, this product is refined soybean oil, ideal for sautéing, frying, baking, and salad dressings. Nutritionally, it is a concentrated source of energy, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates.
As a pure fat, it should be used in moderation as part of a balanced diet. While it provides essential fatty acids, relying solely on vegetable oil for dietary fat intake may not provide the diverse range of nutrients found in whole food sources like nuts, seeds, and avocados. Consider its high caloric density when incorporating it into your meal plans.
Ingredients
SOYBEAN OIL.
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETABLE OIL
See how VEGETABLE OIL compares to other foods in terms of nutrition:
- VEGETABLE OIL vs EXTRA VIRGIN OLIVE OIL
- VEGETABLE OIL vs ORGANIC OLIVE OIL
- VEGETABLE OIL vs PREMIUM OLIVE OIL
- VEGETABLE OIL vs 100% PURE AVOCADO OIL
More in Vegetable & Cooking Oils
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