VEGETABLE OIL

Nutrition Highlights

• Excellent source of protein with 35g per 100g, great for muscle building and recovery.
• Good source of Sodium, Na (34% DV).

About VEGETABLE OIL

A common cooking oil sourced from soybeans, this product is a versatile option for frying, baking, and salad dressings. It's a high-calorie food, providing 3271 calories per 100g, with a significant fat content of 150g per 100g. It also surprisingly contributes 35g of protein and 450g of carbohydrates per 100g. Due to its high caloric and fat density, it should be used sparingly as part of a balanced diet. Incorporate it thoughtfully alongside other nutrient-rich foods like fruits, vegetables, and lean proteins to maintain overall health and well-being.

Ingredients

SOYBEAN OIL.

Dietary Information

VEGETABLE OIL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE OIL include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 3,271 calories per 100 grams, VEGETABLE OIL gets 4% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGETABLE OIL

See how VEGETABLE OIL compares to other foods in terms of nutrition:

• VEGETABLE OIL vs ROBUST EXTRA VIRGIN OLIVE OIL, ROBUST
• VEGETABLE OIL vs AVOCADO OIL NON-STICK COOKING SPRAY
• VEGETABLE OIL vs GHEE BLEND WITH GHEE, COCONUT OIL & GRAPESEED OIL NON-STICK COOKING SPRAY, GHEE BLEND
• VEGETABLE OIL vs ORANGE INFUSED OLIVE OIL, ORANGE

More in Vegetable & Cooking Oils

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