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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY

Rice The J.M. Smucker Company Branded
83 Calories
2.1g Protein
14.9g Carbs
1.7g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 14.9g 5%
Dietary Fiber 2.1g 8%
Total Sugars 1.2g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.4mg 2%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 11%
Carbs 14.9g 80%
Fat 1.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 95 MG 2%
Sodium, Na 187 MG 8%

Related Foods in Rice

Food Calories Protein Carbs Fat
NATURAL DIRECTIONS, ORGANIC LONG GRAIN WHITE RICE 333 6.7g 80g 0g THAI STICKY PURPLE RICE 354 8.3g 77.1g 1.0g WHITE INSTANT ENRICHED LONG GRAIN RICE, WHITE 356 6.7g 82.2g 0g BASMATI & WILD RICE 356 8.9g 77.8g 2.2g RICE BRAN 400 13.3g 60g 13.3g MAHATMA, JASMINE, ENRICHED THAI FRAGRANT LONG GRAIN RICE 356 6.7g 80g 0g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY

VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 14.9g of carbohydrates, and 1.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC OLIVE OIL, ORGANIC CARROT JUICE, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER ORGANIC BLACK PEPPER.

Dietary Information

VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY gets 10% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY

See how VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY compares to other foods in terms of nutrition:

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