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VEGETABLE MEDLEY CRACKERS, VEGETABLE MEDLEY

Crackers & Biscotti Venus Wafers Inc. Branded
433 Calories
6.7g Protein
76.7g Carbs
10g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.7mg 9%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 76.7g 82%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 1.7 MG 9%
Potassium, K 163 MG 3%
Sodium, Na 467 MG 20%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
OAT AND CRANBERRY CRACKERS 400 13.3g 53.3g 20g MUSTARD & CHEDDAR, MUSTARD & CHEDDAR 429 14.3g 50g 17.9g LANCE, TOAST CHEE, MINI BAKED CHEESE CRACKER, PEANUT BUTTER 476 9.5g 57.1g 28.6g TOASTED CRACKERS 433 6.7g 73.3g 13.3g LANCE, BOLDS CRACKER SANDWICHES, BACON CHEDDAR, BACON CHEDDAR 487 10.3g 61.5g 23.1g SNYDER'S OF HANOVER, PRETZEL SANDWICHES, PEANUT BUTTER, PEANUT BUTTER 464 10.7g 67.9g 16.1g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About VEGETABLE MEDLEY CRACKERS, VEGETABLE MEDLEY

VEGETABLE MEDLEY CRACKERS, VEGETABLE MEDLEY is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED WHEAT FLOUR, CANOLA OIL, VEGETABLE BLEND (CARROTS, ONIONS, BELL PEPPERS, OREGANO, GARLIC AND HERBS), PROTEASE (DOUGH CONDITIONER), SUGAR, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), SEA SALT, AMMONIUM CARBONATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in VEGETABLE MEDLEY CRACKERS, VEGETABLE MEDLEY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, VEGETABLE MEDLEY CRACKERS, VEGETABLE MEDLEY gets 6% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGETABLE MEDLEY CRACKERS, VEGETABLE MEDLEY

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