VEGETABLE MEDLEY CRACKERS vs TOASTED CRACKERS
Nutrition comparison per 100 g serving
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TOASTED CRACKERS wins in 6 out of 15 nutrient categories
VEGETABLE MEDLEY CRACKERS: 3
vs
TOASTED CRACKERS: 6
(6 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CRACKERS | TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY CRACKERS | TOASTED CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY CRACKERS | TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 467 MG | 700 MG | |
| Zinc, Zn | 0 MG | 2 MG |