VEGETABLE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About VEGETABLE MEDLEY
VEGETABLE MEDLEY is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 13.2g of carbohydrates, and 6.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
EDAMAME (SOYBEANS), CARROT, RED BELL PEPPER, GRILLED CORN, WATER, HONEY, EXTRA VIRGIN OLIVE OIL, VIRGIN SESAME OIL, SOY SAUCE (WATER, SOY, WHEAT, SALT), CIDER VINEGAR (CONTAINS MILK AND SULPHITES), YELLOW LEMON JUICE, GARLIC, JALAPENO PEPPERS, SUGAR, SALT, CORIANDER, THICKENERS: XANTHAN GUM - GUAR GUM AND GLUCOSE (WHEAT AND/OR CORN), BLACK PEPPER EXTRACT.
Dietary Information
Notable micronutrients in VEGETABLE MEDLEY include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, VEGETABLE MEDLEY gets 16% of its calories from protein, 40% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETABLE MEDLEY
See how VEGETABLE MEDLEY compares to other foods in terms of nutrition:
- VEGETABLE MEDLEY vs SOUR CREAM & CHIVE MASHED CAULIFLOWER, SOUR CREAM & CHIVE
- VEGETABLE MEDLEY vs ROTINI ALFREDO VEGGIE PASTA, ROTINI ALFREDO
- VEGETABLE MEDLEY vs CALIFORNIA STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, PEAS, BROCCOLI, AND SHELLED EDAMAME WITH A LIGHT GARLIC SAUCE, CALIFORNIA STYLE
- VEGETABLE MEDLEY vs CAULIFLOWER VEGGIE TOTS, CAULIFLOWER
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