VEGETABLE LO MEIN NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
About VEGETABLE LO MEIN NOODLES
VEGETABLE LO MEIN NOODLES is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.6g of carbohydrates, and 3.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
VEGETABLES: CARROTS, GREEN BEANS, MUSHROOMS, RED BELL PEPPERS, PEAS, COOKED NOODLE: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEAT GLUTEN, POTASSIUM CARBONATE, SALT, SODIUM CARBONATE, SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), SESAME OIL, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), SUGAR, CANOLA OIL, MODIFIED CORN STARCH, GARLIC, GINGER, YEAST EXTRACT, SRIRACHA CHILI SAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), SALT, CITRIC ACID, SEASONING (FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL)
Calorie Breakdown
At 110 calories per 100 grams, VEGETABLE LO MEIN NOODLES gets 13% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETABLE LO MEIN NOODLES
See how VEGETABLE LO MEIN NOODLES compares to other foods in terms of nutrition:
- VEGETABLE LO MEIN NOODLES vs GARLIC WHITE MEAT CHICKEN, ZUCCHINI-LENTIL ROTINI, BROCCOLI, CARROTS & CORN IN SAUCE, GARLIC CHICKEN
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- VEGETABLE LO MEIN NOODLES vs MOROCCAN MINESTRONE SOUP, MOROCCAN MINESTRONE
- VEGETABLE LO MEIN NOODLES vs SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA
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