MOROCCAN MINESTRONE SOUP, MOROCCAN MINESTRONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About MOROCCAN MINESTRONE SOUP, MOROCCAN MINESTRONE
MOROCCAN MINESTRONE SOUP, MOROCCAN MINESTRONE is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.4g of carbohydrates, and 2.2g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ZUCCHINI, CHICKPEAS, WATER, ORZO PASTA (WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, DEHULLED BARLEY, BUCKWHEAT]), TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), ONION, KALE, YELLOW CARROTS, CARROTS, CELERY, EXTRA VIRGIN OLIVE OIL, DRIED CANE SYRUP, ROASTED GARLIC, SALT, PAPRIKA, CUMIN, LEMON JUICE CONCENTRATE, RED PEPPER, CINNAMON, NUTMEG.
Dietary Information
MOROCCAN MINESTRONE SOUP, MOROCCAN MINESTRONE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, MOROCCAN MINESTRONE SOUP, MOROCCAN MINESTRONE gets 13% of its calories from protein, 84% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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