VEGETABLE LO MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 617 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About VEGETABLE LO MEIN
VEGETABLE LO MEIN is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 18.8g of carbohydrates, and 3.9g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHOW MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SODIUM CARBONATE, CORNSTARCH.), VEGETABLE MIX (CABBAGE, CARROTS, EDAMAME, SUGAR SNAP PEAS, ASPARAGUS, BROCCOLI, SHIITAKE MUSHROOMS, RED BELL PEPPERS, RAPESEED FLOWER), SOY SAUCE (WATER, SOYBEANS, WHEAT.), WATER, SUGAR, SOYBEAN OIL, RICE WINE, GARLIC, SESAME OIL, BLACK PEPPER, SALT.
Dietary Information
Notable micronutrients in VEGETABLE LO MEIN include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, VEGETABLE LO MEIN gets 15% of its calories from protein, 60% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETABLE LO MEIN
See how VEGETABLE LO MEIN compares to other foods in terms of nutrition:
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- VEGETABLE LO MEIN vs ORIGINAL MACARONI & CHEESE DINNER, ORIGINAL
- VEGETABLE LO MEIN vs MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI, MACARONI & CHEESE
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