VEGETABLE HUMMUS, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About VEGETABLE HUMMUS, VEGETABLE
VEGETABLE HUMMUS, VEGETABLE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC STEAMED CHICKPEAS, WATER, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, ORGANIC ONION, ORGANIC TOMATO, ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC SPICES, SEA SALT, ORGANIC LEMON PEEL, ORGANIC ORANGE PEEL, CITRIC ACID, ORGANIC CARROT, ORGANIC CELERY SALT (SALT, DEHYDRATED CELERY), ORGANIC CUMIN, ORGANIC PARSLEY FLAKES, ORGANIC CHIVES, ORGANIC GUAR GUM.
Calorie Breakdown
At 179 calories per 100 grams, VEGETABLE HUMMUS, VEGETABLE gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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