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VEGETABLE FRIED RICE

Frozen Prepared Sides Wegmans Food Markets, Inc. Branded
138 Calories
3.1g Protein
19.2g Carbs
5.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 354mg 15%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 69mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 11%
Carbs 19.2g 69%
Fat 5.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 69 MG 1%
Sodium, Na 354 MG 15%

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Food Calories Protein Carbs Fat
HERBED STUFFING 0 0g 0g 0g BABY POTATO BLEND WITH GRILLED WHOLE BABY POTATOES, GREEN BEANS & GRILLED CARROTS GARLIC HERB SAUCE, BABY POTATO BLEND 0 0g 0g 0g MEDITERRANEAN STYLE RED LENTIL PASTA, RICED BROCCOLI, RICED CAULIFLOWER, FETA CHEESE, SUNDRIED TOMATOES & SEASONING RICED VEGGIE BLENDS, MEDITERRANEAN STYLE 112 4.7g 12.9g 4.1g CILANTRO LIME RICED CAULIFLOWER, LIME JUICE & CILANTRO SEASONING RICED VEGGIE BLENDS, CILANTRO LIME 0 0g 0g 0g SPICY MEXICAN STYLE RICED CAULIFLOWER, GREEN & RED BELL PEPPERS, FIRE ROASTED CORN & SPICES RICED VEGGIE BLENDS, SPICY MEXICAN STYLE 53 2.4g 7.1g 2.4g ASIAN STIR FRY STYLE RICED CAULIFLOWER, FIRE ROASTED CORN, SWEET PEAS, RED BELL PEPPERS & SEASONING RICED VEGGIE BLENDS, ASIAN STIR FRY STYLE 0 0g 0g 0g

About VEGETABLE FRIED RICE

VEGETABLE FRIED RICE is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 19.2g of carbohydrates, and 5.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED WHITE RICE (WATER, RICE, SALT), SCRAMBLED EGGS (WHOLE EGGS, RECONSTITUTED SKIMMED MILK [WATER, SKIMMED MILK POWDER], SUNFLOWER OIL, CONCENTRATED LEMON JUICE, SALT, WHITE PEPPER), ONION, GREEN PEAS, CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), SUNFLOWER OIL, SESAME OIL, SALT, WHITE PEPPER, THICKENER (XANTHAN GUM).

Calorie Breakdown

At 138 calories per 100 grams, VEGETABLE FRIED RICE gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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