Vegetable Egg Roll
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About Vegetable Egg Roll
Vegetable Egg Roll is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 24g of carbohydrates, and 3g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.
Ingredients
FILLING: Green Cabbage, Carrots, Celery, Onion, Rolled Oat, Water, Modified Corn Starch, Contains 2% or Less of Sesame Oil, Distilled Vinegar, Garlic Powder, Natural Flavor (Sunflower Oil, Natural Flavor), Sugar, Salt, Onion Powder, Dehydrated Garlic, Flavor Enhancer (Yeast Extract, Canola Oil), Black Pepper, Ginger Powder. WRAPPER: Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Vital Wheat Gluten, Vegetable Oil (Soybean and/or Canola), Salt, Corn Starch As Processing Aid.CONTAINS: WHEAT, SOY, SESAME
Calorie Breakdown
At 130 calories per 100 grams, Vegetable Egg Roll gets 12% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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