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VEGETABLE DUMPLINGS, VEGETABLE

Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded
159 Calories
4.6g Protein
28.4g Carbs
2.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 28.4g 10%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.8mg 4%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 13%
Carbs 28.4g 79%
Fat 2.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 170 MG 4%
Sodium, Na 352 MG 15%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
PAPPARDELLE'S, PIEROGI TRADITIONAL POTATO & CHEESE 204 7.1g 36.3g 4.0g PIEROGIES FACTORY, POTATO & CHEESE PIEROGIES 186 8.0g 24.8g 5.3g PIEROGIES FACTORY, FETA & SPINACH 239 8.9g 29.2g 8.9g GOURMET BITES OF THE WORLD, SRIRACHA CHICKEN BITES 152 13.0g 13.0g 4.4g GOURMET BITES OF THE WORLD, PORK CHORIZO BITES 261 13.0g 13.0g 15.2g GOURMET BITES OF THE WORLD, JALAPENO CHICKEN BITES 308 19.2g 7.7g 17.3g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About VEGETABLE DUMPLINGS, VEGETABLE

VEGETABLE DUMPLINGS, VEGETABLE is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 28.4g of carbohydrates, and 2.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILING (ORGANIC CABBAGE, ORGANIC KALE, ORGANIC CARROT, ORGANIC EDAMAME, ORGANIC ONION, ORGANIC SHIITAKE MUSHROOM, CONTAINS 2% OR LESS OF EACH: ORGANIC SUGAR, ORGANIC OATS, WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SESAME OIL, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC SPICE), WRAPPER (ORGANIC UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SEA SALT).

Dietary Information

VEGETABLE DUMPLINGS, VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 159 calories per 100 grams, VEGETABLE DUMPLINGS, VEGETABLE gets 11% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VEGETABLE DUMPLINGS, VEGETABLE

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