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VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE, VEGETABLE DUMPLING

Frozen Appetizers & Hors D'oeuvres Carla's Pasta Inc. Branded
172 Calories
6.2g Protein
22.5g Carbs
6.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 11%
Total Carbohydrate 22.5g 8%
Dietary Fiber 2.2g 8%
Total Sugars 3.1g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.8mg 10%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 18%
Carbs 22.5g 64%
Fat 6.6g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 70 MG 1%
Sodium, Na 247 MG 11%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN WINGETTES 202 15.8g 0g 15.8g PEACH & STREUSEL TURNOVERS 284 3.9g 33.3g 14.7g PORK & CHINESE SPINACH DUMPLING 232 8.0g 25.4g 10.1g BONELESS CHICKEN WYNGZ 196 12.5g 17.0g 8.9g PRETZEL HOT DOG 328 16.8g 28.6g 16.0g BONELESS WYNGZ 238 13.1g 25g 9.5g

About VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE, VEGETABLE DUMPLING

VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE, VEGETABLE DUMPLING is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 22.5g of carbohydrates, and 6.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, EDAMAME, EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS, ORGANIC TOFU (WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), CANOLA OIL, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), RICE VINEGAR (RICE VINEGAR [WATER, RICE], SUGAR, SALT), GREEN ONIONS, GARLIC, GINGER, TOASTED SESAME OIL, DARK BROWN SUGAR, CARROTS, CORN STARCH, GRANULATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), CAYENNE PEPPER, BLACK PEPPER, SALT, ONION.

Calorie Breakdown

At 172 calories per 100 grams, VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE, VEGETABLE DUMPLING gets 14% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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