VEGETABLE COUSCOUS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About VEGETABLE COUSCOUS SALAD
VEGETABLE COUSCOUS SALAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 31g of carbohydrates, and 6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COUSCOUS (COUSCOUS [DURUM WHEAT SEMOLINA], CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), DRESSING (ORANGE JUICE CONCENTRATE, WATER, CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER, FERROUS GLUCONATE), GOLDEN RAISINS (RAISINS, SULPHUR DIOXIDE), BLACK CURRANTS (RAISINS), PARSLEY.
Dietary Information
Notable micronutrients in VEGETABLE COUSCOUS SALAD include Vitamin C, total ascorbic acid (30% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, VEGETABLE COUSCOUS SALAD gets 10% of its calories from protein, 62% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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