VEGETABLE COUSCOUS SALAD vs FRESH PASTA PENNE RIGATE
Nutrition comparison per 100 g serving
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FRESH PASTA PENNE RIGATE wins in 5 out of 10 nutrient categories
VEGETABLE COUSCOUS SALAD: 4
vs
FRESH PASTA PENNE RIGATE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | FRESH PASTA PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 200 cal | 268 cal | |
| Protein | 5 g | 11.3 g | |
| Carbs | 31 g | 53.5 g | |
| Fat | 6 g | 2.1 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | FRESH PASTA PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | FRESH PASTA PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 520 MG | 225 MG |