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VEGETABLE CHILI

Chili & Stew Whole Foods Market, Inc. Branded
70 Calories
3.5g Protein
12.8g Carbs
0.7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 12.8g 5%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 21%
Carbs 12.8g 75%
Fat 0.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.5 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 220 MG 10%

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About VEGETABLE CHILI

VEGETABLE CHILI is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.8g of carbohydrates, and 0.7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO SAUCE (TOMATO, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE, CITRIC ACID), GARBANZO BEAN, TOMATO JUICE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT AND VITAMIN C [ASCORBIC ACID]), BLACK BEAN, KIDNEY BEAN, NORTHERN BEAN, DICED ONION, GREEN PEPPER, CHILI POWDER, GARLIC CUMIN, SALT, WATER, CAYENNE PEPPER.

Dietary Information

VEGETABLE CHILI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE CHILI include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 70 calories per 100 grams, VEGETABLE CHILI gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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