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VEGETABLE BIRYANI

Entrees, Sides & Small Meals MOTHER INDIA ORGANICS Branded
196 Calories
3.0g Protein
24.9g Carbs
9.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 649mg 28%
Total Carbohydrate 24.9g 9%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 8%
Carbs 24.9g 67%
Fat 9.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 649 MG 28%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CHICKPEAS + COCONUT + KALE EVERYDAY CHANA, CHICKPEAS + COCONUT + KALE 0 0g 0g 0g CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA, CHICKPEAS + TOMATO + ONION 0 0g 0g 0g INSTANT FOUR CHEESE MASHED POTATOES 348 8.7g 78.3g 2.2g BEAN MEDLEY 0 0g 0g 0g GARBANZO BEANS 0 0g 0g 0g LENTILS 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (28% DV).

About VEGETABLE BIRYANI

VEGETABLE BIRYANI is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 24.9g of carbohydrates, and 9.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

BASMATI RICE*, ONION*, POTATO*, SUNFLOWER OIL*, GREEN PEAS*, TOMATO*, YOGURT* (MILK, S. THERMOPHILUS CULTURE), SALT, GHEE* (CLARIFIED BUTTER), RED CHILIES*, CUMIN SEEDS*, GINGER*, GARLIC*, MINT*, CORIANDER LEAVES*, GREEN CHILIES*, CARAWAY SEEDS*, NUTMEG*, TURMERIC*, BAY LEAVES*, FENNEL SEEDS*, GREEN CARDAMOM*, STAR ANISE*, CINNAMON*, BLACK CARDAMOM*, BLACK PEPPER*, CLOVES*, LEMON*, MACE*, SAFFRON*

Dietary Information

Notable micronutrients in VEGETABLE BIRYANI include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, VEGETABLE BIRYANI gets 6% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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