VEGANIC SPROUTED SPELT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3 MG | 27% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (27% DV).
About VEGANIC SPROUTED SPELT FLAKES
VEGANIC SPROUTED SPELT FLAKES is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC SPROUTED SPELT, ORGANIC COCONUT PALM SUGAR, ORGANIC OATS, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
VEGANIC SPROUTED SPELT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGANIC SPROUTED SPELT FLAKES include Manganese, Mn (130% DV) , Niacin (42% DV) , Magnesium, Mg (32% DV) , Iron, Fe (27% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, VEGANIC SPROUTED SPELT FLAKES gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGANIC SPROUTED SPELT FLAKES
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