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VEGANIC SPROUTED ANCIENT GRAIN O'S

Cereal Morgan Wholesale Building Material, Co. Branded
367 Calories
10g Protein
70g Carbs
1.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 70g 86%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 2.7 MG 17%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.3 MG 16%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Magnesium, Mg 53 MG 13%
Phosphorus, P 333 MG 27%
Potassium, K 417 MG 9%
Sodium, Na 383 MG 17%
Zinc, Zn 1 MG 9%
Copper, Cu 0.1 MG 15%
Manganese, Mn 1 MG 43%
Selenium, Se 0 UG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 322 8.5g 78.0g 1.7g VANILLA FLAVORED CEREAL, VANILLA 375 9.4g 84.4g 4.7g ORIGINAL MULTIGRAIN CEREAL, ORIGINAL 375 9.4g 78.1g 4.7g ORIGINAL CEREAL, ORIGINAL 391 4.4g 87.0g 0g CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY 379 6.9g 82.8g 3.5g SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 379 6.9g 86.2g 3.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Manganese, Mn (43% DV).

About VEGANIC SPROUTED ANCIENT GRAIN O'S

VEGANIC SPROUTED ANCIENT GRAIN O'S is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC SPROUTED KHORASAN WHEAT, ORGANIC SPROUTED BROWN RICE, ORGANIC COCONUT PALM SUGAR, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

Dietary Information

VEGANIC SPROUTED ANCIENT GRAIN O'S is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGANIC SPROUTED ANCIENT GRAIN O'S include Iron, Fe (50% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, VEGANIC SPROUTED ANCIENT GRAIN O'S gets 11% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGANIC SPROUTED ANCIENT GRAIN O'S

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