VEGANIC FLAX & SPELT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 309 MG | 13% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Copper, Cu (39% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About VEGANIC FLAX & SPELT BREAD
VEGANIC FLAX & SPELT BREAD is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 44.1g of carbohydrates, and 2.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED SPELT, WATER, ORGANIC FLAX, ORGANIC WHOLE RAISINS, ORGANIC VITAL WHEAT GLUTEN, YEAST, UNREFINED SALT.
Dietary Information
VEGANIC FLAX & SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGANIC FLAX & SPELT BREAD include Manganese, Mn (87% DV) , Copper, Cu (39% DV) , Riboflavin (31% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, VEGANIC FLAX & SPELT BREAD gets 20% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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