VEGANIC FLAX & SPELT BREAD vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGANIC FLAX & SPELT BREAD wins in 15 out of 21 nutrient categories
VEGANIC FLAX & SPELT BREAD: 15
vs
HONEY 7 GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | VEGANIC FLAX & SPELT BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 0 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 44.1 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC FLAX & SPELT BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC FLAX & SPELT BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 309 MG | 0 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |