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VEGANIC ANCIENT WHOLE WHEAT

Breads & Buns ONE DEGREE ORGANIC FOODS Branded
205 Calories
12.8g Protein
41.0g Carbs
0g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 7.7g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 10%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 24%
Carbs 41.0g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 34%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.3 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 62 MG 15%
Phosphorus, P 205 MG 16%
Potassium, K 256 MG 5%
Sodium, Na 282 MG 12%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.3 MG 34%
Manganese, Mn 1 MG 43%
Selenium, Se 45 UG 82%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN ENRICHED BREAD 258 9.7g 51.6g 3.2g BIMBO, WHOLE GRAIN WHITE BREAD 0 0g 0g 0g ENGLISH MUFFINS, CORN 0 0g 0g 0g 100% WHOLE WHEAT MUFFINS, 100% WHOLE WHEAT 0 0g 0g 0g BAGLES, CINNAMON RAISIN, CINNAMON RAISIN 284 7.4g 59.0g 2.6g TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE 291 10.1g 50.6g 5.7g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (21% DV).
  • Good source of Copper, Cu (34% DV).
  • Good source of Manganese, Mn (43% DV).

About VEGANIC ANCIENT WHOLE WHEAT

VEGANIC ANCIENT WHOLE WHEAT is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 41.0g of carbohydrates, and 0g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED KHORASAN WHEAT, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHOLE RAISINS, YEAST, UNREFINED SALT.

Dietary Information

VEGANIC ANCIENT WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGANIC ANCIENT WHOLE WHEAT include Selenium, Se (82% DV) , Manganese, Mn (43% DV) , Copper, Cu (34% DV) , Riboflavin (34% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, VEGANIC ANCIENT WHOLE WHEAT gets 25% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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