VEGANIC ANCIENT WHOLE WHEAT vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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VEGANIC ANCIENT WHOLE WHEAT wins in 15 out of 22 nutrient categories
VEGANIC ANCIENT WHOLE WHEAT: 15
vs
ITALIAN ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | VEGANIC ANCIENT WHOLE WHEAT | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 258 cal | |
| Protein | 12.8 g | 9.7 g | |
| Carbs | 41.0 g | 51.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 5.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC ANCIENT WHOLE WHEAT | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC ANCIENT WHOLE WHEAT | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 256 MG | 81 MG | |
| Selenium, Se | 45 UG | 0 UG | |
| Sodium, Na | 282 MG | 645 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |