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VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH

Chips, Pretzels & Snacks Biena, LLC Branded
536 Calories
21.4g Protein
42.9g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,286mg 56%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 1,179mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 42.9g 46%
Fat 28.6g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 1,179 MG 25%
Sodium, Na 1,286 MG 56%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SHEARER'S, POTATO CHIPS, SALT & PEPPER, SALT & PEPPER 536 7.1g 57.1g 35.7g KETTLE CHIPS, SMOKED GOUDA 536 7.1g 57.1g 28.6g SHEARER'S, CRINKLE CUT KETTLE COOKED POTATO CHIPS, ROSEMARY & FETA, ROSEMARY & FETA 500 7.1g 60.7g 28.6g SHEARER'S, POTATO CHIPS, ITALIAN SAUSAGE & PEPPERS, ITALIAN SAUSAGE & PEPPERS 536 7.1g 53.6g 35.7g FIRE ROASTED VEGGIE TORTILLA CHIPS 500 7.1g 67.9g 25g SHEARER'S, TORTILLA CHIPS, MULTIGRAIN & FLAXSEED, MULTIGRAIN & FLAXSEED 500 7.1g 67.9g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Potassium, K (25% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH

VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEA PUFFS (CHICKPEA FLOUR, CHICKPEA PROTEIN, LENTIL FLOUR, SALT) EXPELLER PRESSED SUNFLOWER OIL BIENA RANCH SEASONING (SALT, GARLIC AND ONION POWDER, ORGANIC CANE SUGAR, MALTODEXTRIN, GUM ARABIC, TOMATO POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, DEHYDRATED PARSLEY, LACTIC ACID, CITRIC ACID, EXPELLER PRESSED SUNFLOWER OIL)

Dietary Information

VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH include Sodium, Na (56% DV) , Potassium, K (25% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH gets 16% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGAN RANCH BAKED CHICKPEA PUFFS, VEGAN RANCH

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