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VEGAN FISH FILLET

Vegetarian Frozen Meats Sophie's Kitchen Inc. Branded
277 Calories
12.3g Protein
30.8g Carbs
12.3g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 30.8g 11%
Dietary Fiber 4.6g 16%
Total Sugars 4.6g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 22%
Carbs 30.8g 56%
Fat 12.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 369 MG 16%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
VEGAN SMOKED SALMON, SMOKED 160 2g 32g 4g BARBADOS MEATLESS MEATBALLS, BARBADOS 186 8.9g 30.1g 3.5g PERSIAN MEATLESS MEATBALLS, PERSIAN 168 7.1g 29.2g 3.1g CURRY JACKFRUIT, CURRY 82 1.8g 10.9g 3.6g ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE, SPICY VEGGIE 192 5.8g 25g 7.7g ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE, APPLE MAPLE 192 5.8g 28.9g 7.7g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (4.6g per 100g).

About VEGAN FISH FILLET

VEGAN FISH FILLET is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 30.8g of carbohydrates, and 12.3g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

TEXTURED VEGETABLE PROTEIN (PEA PROTEIN, PEA STARCH), CANOLA OIL, RICE FLAKES (FROM BROWN RICE), KONJAC POWDER, SEAWEED POWDER, POTATO STARCH, POWDERED CELLULOSE, ORGANIC AGAVE NECTAR, TURMERIC, WHITE PEPPER, SEA SALT, GINGER.

Calorie Breakdown

At 277 calories per 100 grams, VEGAN FISH FILLET gets 18% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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