VARIETY OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About VARIETY OATMEAL
VARIETY OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CARAMEL APPLE - WHOLE GRAIN OATS, SUGAR, DRIED APPLES, SALT, NATURAL FLAVOR,HOT COCOA - WHOLE GRAIN OATS, SUGAR, COCOA POWDER, SEA SALT, NATURAL FLAVOR,CINNAMON & SPICE - WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, NATURAL FLAVOR
Dietary Information
VARIETY OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, VARIETY OATMEAL gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VARIETY OATMEAL
See how VARIETY OATMEAL compares to other foods in terms of nutrition:
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- VARIETY OATMEAL vs MAGIC STARS, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS, FROSTED WITH MARSHMALLOWS
- VARIETY OATMEAL vs APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
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