VANILLA YOGURT PARFAIT, VANILLA YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
About VANILLA YOGURT PARFAIT, VANILLA YOGURT
VANILLA YOGURT PARFAIT, VANILLA YOGURT is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 29.0g of carbohydrates, and 1.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
VANILLA FLAVORED YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS LESS THAN 1% OF: CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), BERRIES (STRAWBERRIES, BLUEBERRIES AND/OR RASPBERRIES).
Dietary Information
VANILLA YOGURT PARFAIT, VANILLA YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 135 calories per 100 grams, VANILLA YOGURT PARFAIT, VANILLA YOGURT gets 11% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VANILLA YOGURT PARFAIT, VANILLA YOGURT
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