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VANILLA PROTEIN SHAKE

84 Calories
7.1g Protein
10.2g Carbs
1.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 36mg 2%
Total Carbohydrate 10.2g 4%
Dietary Fiber 0g 0%
Total Sugars 9.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0.6mg 3%
Potassium 58mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 38%
Carbs 10.2g 54%
Fat 1.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.8 MG 47%
Vitamin B-12 2.4 UG 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0.6 MG 3%
Potassium, K 58 MG 1%
Sodium, Na 36 MG 2%
Zinc, Zn 1.7 MG 15%
Copper, Cu 0.0 MG 5%

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of Vitamin B-6 (47% DV).
  • Rich source of Vitamin B-12 (100% of Daily Value per 100g).

About VANILLA PROTEIN SHAKE

VANILLA PROTEIN SHAKE is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 10.2g of carbohydrates, and 1.6g of fat. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

SOYMILK (WATER AND SOYBEANS), FILTERED WATER, CANE SUGAR, MILK PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, LESS THAN 2% OF: NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CARRAGEENAN, SEA SALT, AGAR, ZINC GLUCONATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN)

Dietary Information

VANILLA PROTEIN SHAKE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA PROTEIN SHAKE include Vitamin B-12 (100% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 84 calories per 100 grams, VANILLA PROTEIN SHAKE gets 34% of its calories from protein, 49% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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