VANILLA LIGHT NONFAT YOGURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About VANILLA LIGHT NONFAT YOGURT, VANILLA
VANILLA LIGHT NONFAT YOGURT, VANILLA is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 7.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, FRUCTOSE, NATURAL FLAVORS, KOSHER GELATIN, SUCRALOSE*, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), ACESULFAME POTASSIUM*, VITAMIN A PALMITATE, VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Dietary Information
VANILLA LIGHT NONFAT YOGURT, VANILLA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, VANILLA LIGHT NONFAT YOGURT, VANILLA gets 26% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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