VANILLA LIGHT NONFAT YOGURT vs DANIMALS SMOOTHIE MAX
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 10 out of 14 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 10
vs
DANIMALS SMOOTHIE MAX: 1
(3 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | DANIMALS SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 7.9 g | 11.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | DANIMALS SMOOTHIE MAX | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | DANIMALS SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 150 MG | 111 MG | |
| Sodium, Na | 53 MG | 41 MG |