VANILLA FLAVORED NUTRITIONAL SHAKE, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 10 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (21% DV).
About VANILLA FLAVORED NUTRITIONAL SHAKE, VANILLA
VANILLA FLAVORED NUTRITIONAL SHAKE, VANILLA is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 20.8g of carbohydrates, and 4.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
WATER, MALTODEXTRIN, SUGAR, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), CANOLA OIL, CONTAINS LESS THAN 2% OF CORN OIL, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], BIOTIN, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3], CHOLECALCIFEROL [VITAMIN D3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, FOLIC ACID, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1], CHROMIUM CHLORIDE, RIBOFLAVIN [VITAMIN B2], POTASSIUM IODIDE, PHYTONADIONE [VITAMIN K], SODIUM SELENATE, CYANOCOBALAMIN [VITAMIN B12], SODIUM MOLYBDATE), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, SALT, POTASSIUM PHOSPHATE, SOY LECITHIN, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, CARRAGEENAN, SODIUM CITRATE, SODIUM ASCORBATE (VITAMIN C).
Dietary Information
Notable micronutrients in VANILLA FLAVORED NUTRITIONAL SHAKE, VANILLA include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, VANILLA FLAVORED NUTRITIONAL SHAKE, VANILLA gets 14% of its calories from protein, 54% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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