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VANILLA FLAVORED CEREAL, VANILLA

Cereal The Kellogg Company Branded
375 Calories
9.4g Protein
84.4g Carbs
4.7g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 84.4g 31%
Dietary Fiber 9.4g 34%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 125mcg 625%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 84.4g 86%
Fat 4.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 46.9 MG 52%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Potassium, K 297 MG 6%
Sodium, Na 344 MG 15%
Zinc, Zn 4.7 MG 43%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 464 10.7g 67.9g 17.9g GRANOLA 429 10.7g 57.1g 21.4g BANANA BERRY GRANOLA 429 7.1g 64.3g 14.3g OREGON BLUEBERRY CRUNCH GRANOLA 464 10.7g 71.4g 17.9g NUTTY HONEY GRANOLA 464 10.7g 64.3g 17.9g PECAN PIE GRANOLA 464 7.1g 57.1g 25g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (102% of Daily Value per 100g).

About VANILLA FLAVORED CEREAL, VANILLA

VANILLA FLAVORED CEREAL, VANILLA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 84.4g of carbohydrates, and 4.7g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN YELLOW CORN FLOUR, WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, CANOLA OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

VANILLA FLAVORED CEREAL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA FLAVORED CEREAL, VANILLA include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, VANILLA FLAVORED CEREAL, VANILLA gets 10% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VANILLA FLAVORED CEREAL, VANILLA

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