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VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS

Cereal The Kellogg Company Branded
385 Calories
5.1g Protein
89.7g Carbs
2.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 89.7g 33%
Dietary Fiber 5.1g 18%
Total Sugars 38.5g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.1mg 73%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 89.7g 92%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 0.4 MG 34%
Niacin 5.1 MG 32%
Pantothenic acid 2.6 MG 51%
Vitamin B-6 0.5 MG 30%
Folate, total 82 UG 21%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.1 MG 73%
Potassium, K 128 MG 3%
Sodium, Na 487 MG 21%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN FLAKES CEREAL 375 7.5g 87.5g 0g CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS, OATS & HONEY GRANOLA CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN 352 7.4g 83.3g 1.9g ESSENTIALLY YOU, VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR, VANILLA ALMOND 375 7.5g 82.5g 3.8g COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH 386 2.3g 84.1g 4.6g APPLE WALNUT FLAVOR WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS MULTIGRAIN OATMEAL, APPLE WALNUT 400 8.9g 71.1g 10g POWDERED MINI DONUTS CEREAL, POWDERED 463 2.4g 73.2g 17.1g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS

VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 89.7g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, GELATIN, NATURAL FLAVOR, RED 40, YELLOW 6), WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, CORNSTARCH, COLOR ADDED, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN], FOLIC ACID.

Dietary Information

VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (51% DV) , Zinc, Zn (35% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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