VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (13.8g per 100g), supporting digestive health.
About VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA
VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 72.4g of carbohydrates, and 10.3g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), DRIED CANE SYRUP, FLAX SEEDS, CHICORY ROOT FIBER, CANOLA OIL, VANILLA EXTRACT, MOLASSES, APPLE PUREE, PLUM PUREE, APPLE JUICE, BLUEBERRY PUREE, BROWN RICE SYRUP, GLYCERINE, SEA SALT, VITAMIN E (TO MAINTAIN FRESHNESS), CITRUS FIBER, CITRUS PECTIN, NATURAL FLAVOR.
Dietary Information
VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 414 calories per 100 grams, VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA gets 10% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA
See how VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA compares to other foods in terms of nutrition:
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- VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA vs TASTEEOS, PEANUT BUTTER SWEETENED MULTI-GRAIN CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER
- VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA vs TASTEEOS, PEANUT BUTTER SWEETENED MULTI-GRAIN CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER
- VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA vs GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT, RAISINS AND ALMONDS, SWEETENED WITH BROWN SUGAR AND HONEY, GRANOLA
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