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VANILLA BEAN GREEK NONFAT YOGURT

Yogurt Yoplait USA Branded
176 Calories
8.4g Protein
26.7g Carbs
4.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 107mg 5%
Total Carbohydrate 26.7g 10%
Dietary Fiber 1.5g 5%
Total Sugars 13.0g
Protein 8.4g 17%
Vitamin D 31mcg 155%
Calcium 61mg 5%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 21%
Carbs 26.7g 67%
Fat 4.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.6 MG 3%
Sodium, Na 107 MG 5%

About VANILLA BEAN GREEK NONFAT YOGURT

VANILLA BEAN GREEK NONFAT YOGURT is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 26.7g of carbohydrates, and 4.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA BEAN NONFAT YOGURT: PASTEURIZED GRADE A NONFAT MILK, FLAVOR BLEND (WATER, SUGAR, CORN STARCH, LOCUST BEAN GUM, VANILLA BEAN POWDER, VITAMIN A ACETATE, VITAMIN D3), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR. HONEY OAT CRISPS: WHOLE GRAIN OATS, SUGAR, BLEACHED WHEAT FLOUR, TAPIOCA SYRUP, CANOLA OIL, BUTTER. CONTAINS 2% OR LESS OF: HONEY, EGG WHITES, BAKING SODA, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT TO PRESERVE FRESHNESS.

Calorie Breakdown

At 176 calories per 100 grams, VANILLA BEAN GREEK NONFAT YOGURT gets 19% of its calories from protein, 61% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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