AUTHENTIC STRAINED GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (21% DV).
About AUTHENTIC STRAINED GREEK NONFAT YOGURT
AUTHENTIC STRAINED GREEK NONFAT YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 17.3g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT: GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS). LEMON FRUIT PREPARATION: SUGAR, WATER, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, SODIUM CITRATE, COLOR (TURMERIC).
Dietary Information
AUTHENTIC STRAINED GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTHENTIC STRAINED GREEK NONFAT YOGURT include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, AUTHENTIC STRAINED GREEK NONFAT YOGURT gets 32% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AUTHENTIC STRAINED GREEK NONFAT YOGURT
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